MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Wendy's Apple Pecan Salad With Chicken
Categories: Fruits, Nuts, Poultry, Cheese, Greens
Yield: 2 servings
MMMMM--------------------------CHICKEN-------------------------------
2 ts Vegetable oil
1/4 ts Salt
1/4 ts Ground black pepper
1/4 ts Garlic powder
1/4 ts Parsley flakes
15 oz Chicken breast
MMMMM---------------------------SALAD--------------------------------
16 oz Romaine lettuce
6 oz Spinach
4 tb Dried cranberries or
- Craisins
1 Red apple chopped
1 Green apple chopped
2 tb Chopped pecans
1/2 c Crumbled blue cheese
Salad dressing of your
- choice
CHICKEN Heat a cast-iron skillet over medium heat. Add
the oil to the pan and let it get hot.
While the pan is heating, combine the salt, pepper,
garlic powder, and parsley flakes in a small bowl.
Use a paper towel to blot away excess moisture from the
chicken breast.
Sprinkle the spice mixture on both sides of the chicken.
Place the chicken into the hot skillet, and cook for 4
to 6 minutes on each side. You can use a meat
thermometer to make sure the chicken has fully cooked to
an internal temperature of 165°F.
Remove the chicken from the skillet and allow the meat
to rest while you make the rest of the salad.
SALAD: Wash and dry the lettuce and spinach, and divide
the greens between two bowls.
To each bowl add 2 tablespoons of dried cranberries, 1/2
of the red apple, 1/2 of the green apple, 1 tablespoon
chopped pecans, and 1/4 cup chopped blue cheese.
Cut the chicken into bite-sized pieces.
Divide the meat evenly between the two bowls
Top the salad with the dressing of your choice.
Author: Stephanie Manley
RECIPE FROM:
https://copykat.com
Uncle Dirty Dave's Archives
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