• Sauteed Green Beans With Tomatoes And Garlic

    From Ben Collver@1:124/5016 to All on Wed Jul 23 10:22:11 2025
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    Title: Sauteed Green Beans With Tomatoes And Garlic
    Categories: Vegetables
    Yield: 4 Servings

    1 lb Green beans; trimmed
    1 tb Olive oil -OR-
    1/4 c Water
    1 sm Red onion; chopped
    3 cl Garlic; minced
    14 1/2 oz Can diced tomatoes; drained
    Salt
    Black pepper; freshly ground
    1 tb Fresh basil; chopped

    This colorful saute goes well with a variety of dishes. As a "side,"
    it makes a nice pairing for sauteed tofu, tempeh, or seitan. If you
    cut the beans into 1 to 2" lengths, the recipe can be used as a
    topping for baked potatoes, rice, or tossed with pasta.

    Lightly steam the green beans over boiling water until just tender.
    Rinse under cold running water to set the color and stop the cooking
    process. Drain and set aside.

    Heat the oil or water in a large saucepan over medium heat. Add the
    onion, cover, and cook until softened, about 5 minutes. Add the
    garlic and cook until fragrant, about 30 seconds. Add the green
    beans, tomatoes, salt, and pepper to taste. Simmer, stirring
    occasionally, until the vegetables are hot and the flavors are well
    combined, about 10 minutes. Add the basil and toss to combine. Serve
    hot.

    Recipe by Vegan Planet by Robin Robertson

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