• Buckwheat Orientale

    From Ben Collver@1:105/500 to All on Wed Oct 29 06:51:30 2025
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    Title: Buckwheat Orientale
    Categories: Vegetarian
    Yield: 1 Batch

    2 c Water
    1 c Buckwheat groats
    1 md Yellow onion
    1 tb Soy oil
    1/2 c Bean sprouts
    1/2 c Celery; with leafy tops,
    - chopped
    1 ts Vegetable salt

    Boil water in saucepan until bubbling. Slowly pour in buckwheat groats
    while stirring. Put on lid and turn fire to simmer for 10 to 15
    minutes, stirring occasionally. Remove lid and add chopped onion and
    celery, bean sprouts, oil, and salt. Stir these in quickly and
    replace lid as fast as possible. Turn fire off and allow to steam for
    15 minutes.

    Recipe by Gypsy Boots

    Recipe FROM: Bare Feet And Good Things To Eat, 1965

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