• Murungai Curry

    From Ben Collver@1:105/500 to All on Wed Oct 29 06:53:52 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Murungai Curry (South Indian Drumstick Leaf Curry)
    Categories: Indian
    Yield: 1 Batch

    2 ts Mustard seeds
    Ghee
    1 Onion; chopped small
    6 cl Garlic; chopped small
    2 bn Murungai (moringa leaves);
    - cut 3 to 4"
    6 Tomatoes; up to 8; diced
    1 ts Fenugreek seed
    1 tb Cayenne powder
    1 tb Coriander powder
    1 1/2 c Water
    1/2 c Coconut milk
    1 tb Salt

    Pop mustard seeds in ghee. Add onion and garlic. Cook gently; best
    not to brown. Add murungai and tomatoes. Stir cook a while, then add
    fenugreek, cayenne, coriander, and water. Bring to a boil, then turn
    flame down to low and simmer gently for 1 hour or until murungai is
    fully cooked. Then stir in coconut milk and salt. We've found this
    recipe tastes best with lots of garlic and fenugreek seeds. We also
    make it quite hot. Cayenne amount should be same as coriander.

    Recipe FROM: <https://dev.himalayanacademy.com/media/books/
    monks-cookbook/web/toc.html>

    MMMMM
    --- SBBSecho 3.23-Win32
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)