MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Quinoa French Lentil Herb Salad
Categories: Salads
Yield: 6 Servings

MMMMM---------------------------SALAD--------------------------------
3 c Cooked quinoa (1 c dry)
2 c Cooked French lentils
- (3/4 c dry)
2 c Baby arugula or
- other baby greens;
- coarsely chopped
1 sm Carrot; shredded
1 Celery rib; finely chopped
1/4 c Walnuts; coarsely chopped

MMMMM--------------------------DRESSING-------------------------------
1 tb Lime zest (1 lime)
1/4 c Fresh lime juice
- (1 to 2 limes)
1/2 Can full-fat coconut milk
2 tb Tahini
1 ts Apple cider or rice vinegar
1 ts Agave syrup or any sweetener
1 tb Dried mediterranean herb
- mix (e.g. rosemary,
- oregano, marjoram, basil,
- tarragon)
1/4 ts Garlic powder (optional)
1/2 ts Onion powder (optional)
1/2 ts Ginger powder (optional)
1/4 ts Salt; or to taste
Black pepper;
- fresh ground, to taste

Total time: 60 minutes

While the quinoa and lentils are cooking, prepare the dressing,
mixing all ingredients well with a whisk or in a blender.

Cool the lentils and quinoa, then combine with the dressing in a bowl.

Chop the arugula, celery, and walnuts, shred the carrot, then stir the
vegetables in with the quinoa and lentils.

If you're not in a rush, let the salad sit for a while to develop the
flavors.

Tips:

Make extra quinoa and lentils and freeze for another day, another
salad, soup, or stir fry.

To chop celery fine, slice in four pieces lengthwise, then in thin
slices, then pile them and mince them, just as you would garlic or
parsley

Quinoa French Lentil Herb Salad becomes even more flavorful when it
marinates for an hour or more, and tastes even better after it stays
in the refrigerator overnight.

Per 227 g serving: 317 cal, 42 g carbs, 11 g fat, 98 mg sodium, 12 g
fiber, 14 g protein, 2 g Sugars, low cholesterol

Recipe FROM: <https://web.archive.org/web/20180722021844/
http://www.savvyvegetarian.com/vegetarian-recipes/
quinoa-french-lentil-herb-salad.php>

MMMMM


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