Ok, so figured this out, it wasn't right in my face but it a little digging it  was easy enough .. If you had Email verification working on your BBS with Gmail 
and it quit working, and you just left it broke like me, here is the fix ....
---------------------------gmail settings -------------------------------- Gmail / Google "Why the change":
To keep your account more secure, Gmail no longer supports third-party apps or  devices which require you to share your Google username and password. Sharing  your account credentials with third-parties makes it easier for hackers to gain 
access to your account.  Instead, look for the option to "Sign in with Google," 
which is a safer way to sync your mail to other apps.  
In the coming weeks (more like months ago), the option to Enable IMAP or  Disable IMAP will no longer be available. IMAP access is always enabled in  Gmail, and your current connections to other email clients arent affected. You  dont need to take any action.  (But muh BBS of course ..)  So the fix .. Thank  you Bucko for pointing this out, App password:
-----------------Steps to fix In Gmail---------------------->
1.  Go to your google account at 
https://myaccount.google.com/
2.  Select Security.
3.  Under "Signing in to Google," select 2-Step Verification and complete
    the 2-Step Verification if you have not already. 
4.  At the bottom of the page, select App passwords.
    Enter a name (like your BBS name)
5.  Select Generate. Write down or copy the 16-character code that google      generates
6.  Select Done.
------------------On your BBS Change --------------------------------->
1.  Go to ./mystic -cfg
2.  Select Servers / General Settings / SMTP
3.  Change the password of your login to the 16-character code google 
    provided.
4.  Test.  Done!
|15Ja|07X|08son
|02The Ruins |10theunderground.us
|07Telnet |159707  |07SSH |159991
... The only place I want data loss is on my credit card!
--- Mystic BBS v1.12 A49 2023/04/30 (Linux/64)
 * Origin: The Ruins @ www.theunderground.us:9707teln 9991ssh (1337:3/157)